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Hone gt; Stretches gt; Calf Muscles Calf Muscles. The calf muscles are six in number: the gastrocnemius, the soleus, the popliteus, the tibialis posterior, the flexor digitorum longus, and the flexor hallucis longus. The flexor digitorum longus and the flexor hallucis longus are less important calf muscles; they are responsible for flexing or gripping … 1.
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You also want to keep the rest somewhat brief in between sets to get the full pump in the muscles…this is the optimum condition to put on size quickly. The left photo of a clients attempt at work from home west dorsiflexion (meaning, as far as she can pull her foot back toward her head without using external support work at home as a medical coder get it to go farther).
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